Natural Soap Alternatives

Janice Cox

DSC_0037

Many of us grew up using “soap and water” to cleanse our face and body and this works for many of us — it is simple and easy!  However if your skin is taught and dry or super sensitive you may be using too strong a soap or cleanser for your skin type.   There are several natural ingredients that can be used in place of the traditional bar of soap to get your skin clean and glowing and with beautiful results.  Here are a few of my favorites:

DSC_0028

Oatmeal:  This common breakfast grain is probably the most popular non-soap cleanser around.  It is gentle and mild and can be used by all skin type, especially those with dry and sensitive skin.  To use, simply grind whole oats in a food processor, blender or clean coffee grinder until you have  fine powder.  Mix this with a little water to form…

View original post 306 more words

Simple Skin Scrubs

Cleansing scrubs are an important part of your healthy skin care regime.  They exfoliate or remove dead skin cells, which improves the texture of your skin and allows it to retain more moisture.  This in turn, enhances the efficiency of your creams, lotions and body butters.  Depending on your skin type, cleansing scrubs should be used two to three times a week to keep your skin clean and healthy.  Scrubs are not limited to the face; they can be used all over the body to keep skin soft and glowing.  Don’t forget classic rough skin areas such as knees, heels, and elbows.  When making scrubs to use on your face, grind the ingredients as finely as possible.  Treat your skin with care and gently scrub in a circular motions.  Here are a  couple of simple skin scrubs for you to DIY at home.

img_0875

Favorite Cleansing Grains

Whenever I ask people what their favorite cleansing scrub is, I usually get three answers; oatmeal, cornmeal, or wheat germ.  Each one of these on their own are an effective simple scrub combined they create and even more effective scrub.  Oatmeal is cleansing and softening.  Cornmeal is deep cleansing (especially helpful at removing blackheads) and wheat germ is gentle, mild and soothing to your skin.

Ingredients:

2 tablespoons oatmeal

2 tablespoons cornmeal

2 teaspoons wheat germ

Mix all ingredients together and place in an air tight container.  To use: Combine a teaspoon or two with equal parts water or cleanser to create a paste.  Massage gently into your face and neck.  Rinse well with warm water and pat dry.

Yield: 2 ounces

Note you can also use this scrub on your body — you will just need to use more approx 1 /2 cup.

IMG_0396

Citrus Peel Scrub

Whenever you use citrus fruits save the colored part of their peel.  This is where all the essential oils are and when dried and finely ground they make an effective skin scrub.

Here are the steps to follow:

Remove the colored part of the peel; this can be done with a zester or sharp pairing knife.  Dry the peels thoroughly; this can be done in four different ways

Sunshine: Lay the peel on a rack to air dry near a sunny window

Microwave: Place the peels in a microwave safe ceramic bowl and microwave on low until dry (about 5 to 6 minutes).  Allow to cool completely.

Oven: Arrange the peels on a cookie sheet and place in a very low temperature oven for several hours or overnight (remember to turn the oven off when you go to bed).

Food Dehydrator: Use an electric food dehydrator and follow the manufacturer’s recommendations for drying citrus peels.

IMG_0404

Now that you have your dried peels.  Coarsely grind them in a food processor or clean coffee grinder.   To use:  Mix with a bit a water to form a paste and massage into clean skin.  You can also combine your dried peels with other ingredients such as raw sugar, cornmeal or sea salt.

Note: sea salt is too harsh and abrasive for facial skin but fine for your body just avoid sensitive skin areas.

 

Let me know if you have any recipe requests or a favorite scrub recipe of your own!

Keep Glowing,

xoxo Janice

DSC04336

 

 

 

 

Astringents, Toners and Skin Fresheners

Astringents, toners, and skin fresheners are important to healthy skin because they keep your complexiabon clean and your pores clear.  The cleaner the surface of your skin, the more efficient it is at absorbing and retaining moisture.  Many people like to use an astringent on their faces after cleansing.  They can also be used throughout the day, especially if you have oily skin.

One of my favorite and free skin toner and freshener is pure, ice cold water.  Splash your face with cold water after cleansing or anytime you can use a boost and your complexion will glow.  It also seems to energize your whole body and spirit.  This is the perfect toner for those with dry or sensitive skin.

img_0855

Another classic Astringent that I am sure most of you have in your bathroom right now is witch hazel.  This is a product that my grandmother taught me to use and I still do to this day.  Witch hazel is a plant whose bark ad leaves are made into this wonderful product.  You can create your own astringents using it as a base and a few drops of essential oil or you can also add it to creams and lotions.  My grandmother used it to soothe her tired eyes.  She would soak cotton pads then lie down with them over closed eyes for 10 minutes each day in the afternoon.

img_0853

Green Tea is also an excellent toner especially helpful in healing and treating troubled or acne prone skin.  This is because it contains antioxidants such as vitamins C and E, which help to strengthen your skin’s natural defenses.  Simply brew up a strong cup of tea using a few bags or loose tea leaves and let cool completely.  Apply the cold tea to your face with cotton and do not rinse off.

img_0851

Let me know what are some of your favorite ways to use astringent and toners in your daily routine? Have a beautiful day!

xoxo Janice

For more Astringent, Toner and Skin Freshener recipes and treatments check out my DIY Natural Beauty Book – “Natural Beauty at Home”

IMG_4052

Happy 2017

First of all you are amazing!  I think this is the year when we need to give ourselves more compliments rather than a bunch of goals and  resolutions — self care is just that taking care of your self!  So Happy New Year and Happy 2017!

So let’s all whip up a facial mask – my personal favorite right now is a french green clay one with a drop of frankincense essential oil but use what you’ve got here are a few more ideas:

Sour cream with honey and vitamin E oil

Fresh berries and banana

Green tea and fresh avocado

 

Also the new year is always a good time to review my Natural Beauty Basics:

  1. Get plenty of rest
  2. Exercise regularly
  3. Eat healthy foods
  4. Drink tons of water
  5. keep your skin and hair clean
  6. weekly facials and body scrubs
  7. brush your teeth and floss!!
  8. Use sunscreen
  9. Less makeup more natural beauty
  10. Smile and radiate positivity

 

Happy New Year!!

I am going really try to blog more and stress less this year if it is perfect or not — as connecting is what is important plus did I say this already YOU ARE ALL AMAZING!!!

 

xoxo Janice