I am back from Texas and my talk at the Mother Earth News Fair event in Belton, Texas. I thought I would share a few of the recipes I presented there. Garden plants have been used for centuries to cleanse, nourish, and treat our bodies. Using the plants in your yard or from a local source is a great way to treat yourself!
Menthe Hair Rinse
This minty rinse will rid your hair of soap residues and restore your natural acid balance, often stripped by modern shampoos, leaving your hair cleaner and healthier.
1 /4 cup fresh mint leaves, gently crushed
1 cup mineral water
1 tablespoon apple cider vinegar
Place the mint leaves in a glass bowl. Heat the water and pour over the fresh leaves letting them steep for several hours. Strain out the leaves, and stir in the vinegar. Pour into a clean container. To use: Pour over your hair after shampooing. Let sit for a few minutes then rinse with the coldest water you can stand.
Yield: 8 ounces, enough for one rinse
Fresh Parsley Facial Mask
Finely chopped, parsley is soothing to blotchy or troubled complexions. To deep-cleanse and freshen normal-to-dry skin add some parsley to a few tablespoons of sour cream, or for oily skin to a well-beaten egg white or aloe vera gel. Spread the mixture onto your face and leave on for 15 -20 mines. Rinse well with warm water.
Calendula Foot Powder
Calendula or “pot marigolds,” have bright orange-yellow flowers that bloom profusely from spring to fall. Sometimes, given the right growing conditions, even year round. The dried flower petals have antibacterial properties and combined with baking soda make a soothing, deodorizing foot powder.
1 /4 cup cornstarch or rice flour
2 tablespoons baking soda
1 tablespoon finely ground, dried calendula petals
1-2 drops essential oil of geranium
Place all the ingredients in a dry jar or resealable plastic bag and shake well to mix. Pour the powder into a clean, dry container. To use: Sprinkle the powder on clean, dry feet and gently massage into your feet, especially between your toes.
Yield: 3 ounces
Thanks again Texas for a great time! next fair is in Asheville, North Carolina April 28-29. I can’t wait –
xoxo Have a beautiful day,